Free Resources: Podcast + YouTube + Guides.

Free Resources: Podcast + YouTube + Guides.

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Your gut can heal. Your diagnosis is not a life sentence.

The root-cause program designed for you to fire us. We don't want lifelong clients — we want you to get your life back and never need us again.

Sound Familiar?

If you're living with Crohn's, Colitis, IBS, or Diverticulitis, you know this reality too well.

If you're living with Crohn's, Colitis, IBS, or Diverticulitis, you know this reality too well.

25+ bowel
movements a day

Up to $25k/mo
on medications

"You'll be on
this for life"

Missing work,
relationships, life

Doctors with
no real answers

Wake Up

Call

What Your Doctor
Hasn't Told You

Gut disease is NOT genetic. Your genes are not your destiny.

It's NOT random. There's always a root cause.

It's NOT autoimmune. your body is not attacking itself anymore. Because there are zero auto-antibodies in IBD

The root cause CAN be identified and addressed.

Your gut CAN heal when given the right conditions.

Featured

Stories

Life-Changing Cases

These aren't just success stories — they're lives transformed.

Our

Approach

Root-Cause Focused Care. Not Symptom Management.

Root-Cause Focused Care. Not Symptom Management.

We don't prescribe medications or tell you to "manage your symptoms." We identify what's actually causing your gut disease and give you the education and tools to address it. Our goal? For you to fire us.

We don't prescribe medications or tell you to "manage your symptoms." We identify what's actually causing your gut disease and give you the education and tools to address it. Our goal? For you to fire us.

Step 1

Discovery Call

We listen to your full story and determine how we can help.

We listen to your full story and determine how we can help.

Step 2

Root Cause Assessment

We identify what's really going on. Not just your symptoms.

We identify what's really going on. Not just your symptoms.

Step 3

Personalized Protocol

Expert-guided, done-for-you care that delivers results.

Expert-guided, done-for-you care that delivers results.

Step 4

Fire Us

You leave with lasting results and the clarity to maintain them.

You leave with lasting results and the clarity to maintain them.

Our

Approach

16 Sessions to Transform Your Gut Health

16 one-on-one or small-group sessions

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Root cause identification. We find what's actually wrong

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Personalized protocols. Not a one-size-fits-all approach

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Education for independence

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Between-session support

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

16 one-on-one or small-group sessions

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

Root cause identification. We find what's actually wrong

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

Personalized protocols. Not a one-size-fits-all approach

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

Education for independence

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

Between-session support

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

16 one-on-one or small-group sessions

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

Root cause identification. We find what's actually wrong

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

Personalized protocols. Not a one-size-fits-all approach

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

Education for independence

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

Between-session support

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

Why

Us?

Why Choose The Gut Health Solution?

See how we compare to other options.

Sessions

Approach

Goal

Education

16 sessions

Root cause resolution

Fire us (independence)

Comprehensive

Comprehensive

Other Gut Health
Programs

4 sessions

Symptom management

Ongoing dependency

Limited

Medications
Only

7-min appointments

Symptom suppression

Lifelong medication

None

None

Meet

Josh Dech

I've Dedicated My Life to Understanding Gut Disease

I've Dedicated My Life to Understanding Gut Disease

I'm not here to manage your symptoms. I'm here to help you understand why you're sick — and what you can actually do about it.See how we compare to other options.

I'm not here to manage your symptoms. I'm here to help you understand why you're sick — and what you can actually do about it.See how we compare to other options.

After years of studying the root causes of inflammatory bowel disease, I've helped hundreds of people do what their doctors said was impossible: get their lives back. I work with clients around the world, consult for physicians, lecture on natural solutions, and publish research — all with one goal: giving you the truth about gut health.

After years of studying the root causes of inflammatory bowel disease, I've helped hundreds of people do what their doctors said was impossible: get their lives back. I work with clients around the world, consult for physicians, lecture on natural solutions, and publish research — all with one goal: giving you the truth about gut health.

Free

Resources

Free Resources to Start Your Healing Journey

Everything you need to understand your gut health. Podcasts, guides, videos, and community. Completely free.

Listen on Podcast

Deep dives into gut health, root causes, and real transformation stories.

Listen Now

Listen Now

Listen Now

Listen Now

Watch on YouTube

Educational videos, Q&As, and behind-the-scenes of our approach.

Subscribe Now

Subscribe Now

Subscribe Now

Subscribe Now

Downloadable Guides & Protocols

Education is at the heart of what we do. Explore our free guides and protocols — all designed to give you hope and real answers.

Start your journey with these free resources, created from years of research and real client results. Because you deserve to know the truth before you spend a dime.

Get Resources

Get Resources

Frequently

Asked Questions

Common Questions

Honest answers to what you're probably wondering.

How long is the program?

The Gut Health Solution starts as a fully customized 16-week program.

I'm not in Canada. Can you still help me?

Absolutely. We’ve worked with clients from all around the world; in countries like the USA, Australia, New Zealand, the UK, other parts of Europe, Vietnam and more.

What testing do you do?

Every client is different, but the most common tests we do are stool, urine, hair and sometimes blood, depending on the need.

We work with private labs all over the country (and internationally) to make sure you have access to everything you may need.

However, it’s rare that extra labs are needed.

What's involved in the program?

We're going to guide you through every step needed to correct the things contributing to your gut issues.

This can include an extremely thorough assessment, a completely customized meal plan, supplement recommendations to bridge the gap until your body can heal itself, hands on weekly calls, check-ins, lessons or guides... and so much more.

It almost sounds “too easy”, and that’s the point.

You're never going to be left on your own; we're here to guide you through this process so that you come out the other side healthier and happier than ever before!

This is the most effective process I have ever seen; so much so that we’re now working with doctors in clinics across the country to help them with their patients too.

What happen if I don't see results?

We stand by our work, and we want to make sure you get results; but some cases are trickier than others and just take more time.

If you finish the program completely, and don’t see any results, we’ll continue helping you inside our program, for free, until you do.

What program options do you offer?

We offer both private and small group programs to match all needs and budgets, and we don’t create cookie-cutter programs which is why we have such an thorough intake process.

On top of our own assessments and intake forms, we also review your blood work, medical tests, medications, treatment history, supplements or other things you're taking as they pertain to your case.

Sometimes, this even means connecting and consulting with any other medical professionals you may be seeing in relation to your gut health.

After all of this is done, we send you a fully customized and easy to follow program to help you get you from constant pain, medication dependence and uncontrolled bowels, to finally feeling like you’re in control of your gut.

How much does it cost?

Our private and small group programs have different monthly price points.

When scheduling a call, there’s a questionnaire that goes over your approximate budget to help us better understand which programs are a fit for you.

Are supplements absolutely necessary?

This is a "yes" and "no" sort of question.

Supplements can certainly help speed things along and bridge the gap until your body can take care of itself.

But are they absolutely necessary to get healthy again? Sometimes they are and sometimes they aren’t, but we STRONGLY recommend them in most circumstances.

We don't sell supplements directly, but we will recommend certain brands that we trust and help you source them from affordable sources.

Why this works when nothing else does

Crohn’s Disease

Crohn’s involves patchy inflammation affecting any part of the digestive tract. We focus on identifying the underlying drivers: TH1/TH17 dominance, bile acid dysfunction, microbial imbalance, parasites and fungal overgrowth, mycotoxins, and mitochondrial injury to reduce inflammation and rebuild gut stability.

Ulcerative Colitis

UC is characterized by continuous inflammation in the colon. We help clients identify triggers like histamine overload, mold exposure, stress-induced vagal shutdown, bile acid malabsorption, and bacterial/fungal overgrowth.

IBD-U (Unclassified IBD)

Many people are diagnosed with “unspecified” IBD when testing is unclear. We can help to explain how deeper immune-pattern profiling and toxin screening can reveal the actual driver of your inflammation, regardless of the name your doctors give it.

Bile Acid Malabsorption (BAM)

Bile dysfunction contributes to diarrhea, urgency, cramping, and inflammation. We assess bile flow, liver function, microbial bile conversion, and bile receptor signalling.

SIBO (Small Intestinal Bacterial Overgrowth)

SIBO is common in IBD due to motility changes, parasites, environmental toxins, food poisoning, antibiotics, bile issues, adhesions, or microbiome collapse. By understanding hydrogen, methane, hydrogen sulphide, sulfate-reducing, and fungal patterns, you can begin healing our gut.

Histamine & Mast Cell Gut Issues

Histamine excess causes urgency, spasms, pain, nausea, and inflammation. We address DAO depletion, mast-cell activation, bile stagnation, and stress, parasite or mold-triggered histamine release.

Fungal Overgrowth

Candida and fungal metabolites worsen inflammation, bloat, diarrhea, and fatigue. Mold exposure, antibiotics, and bile dysfunction increase susceptibility.

Mold-Triggered Gut Issues

Mycotoxins activate TLR4, suppress T-regs, increase LPS, injure mitochondria, increase histamine, disrupt bile, and accelerate inflammation. We specialize in mold-related IBD.

Post-Antibiotic Gut Injury

Antibiotics wipe out keystone species, decrease SCFAs, alter bile metabolism, and trigger persistent inflammation.

Chronic Diarrhea & Urgency

Often tied to bile acids, mast cells, mold, vagal shutdown, microbial imbalance, and mitochondrial dysfunction.

Chronic Bloating

Often linked to bile dysfunction, fungal overgrowth, methane/SIBO, mold, dysbiosis, and motility issues.

IBS (as IBD-adjacent)

IBS often overlaps with early inflammatory patterns, bile issues, mold exposure, or histamine pathways.

Join

Us

Ready to Find Out If We Can Help?

Ready to Find Out If We Can Help?

Book a free discovery call. No pressure, no sales pitch. Just an honest conversation about your situation.

Book a free discovery call. No pressure, no sales pitch. Just an honest conversation about your situation.

Join

Us

Ready to Find Out If We Can Help?

Book a free discovery call. No pressure, no sales pitch. Just an honest conversation about your situation.

Sign up for email updates

Weekly podcast episodes, live events, and gut health insights delivered to your inbox.

The root-cause program designed for you to fire us.
We don't want lifelong clients . We want you to get your life back.

© 2026 The Gut Health Solution. All rights reserved.

Sign up for email updates

Weekly podcast episodes, live events, and gut health insights delivered to your inbox.

The root-cause program designed for you to fire us.
We don't want lifelong clients . We want you to get your life back.

© 2026 The Gut Health Solution. All rights reserved.

Sign up for email updates

Weekly podcast episodes, live events, and gut health insights delivered to your inbox.

The root-cause program designed for you to fire us.
We don't want lifelong clients . We want you to get your life back.

© 2026 The Gut Health Solution. All rights reserved.

Sign up for email updates

Weekly podcast episodes, live events, and gut health insights delivered to your inbox.

The root-cause program designed for you to fire us.
We don't want lifelong clients . We want you to get your life back.

© 2026 The Gut Health Solution. All rights reserved.